17 Tomato Basil Mozzarella Salad * *17 蕃茄 MOZZARELLA 沙拉 * *

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17 Tomato Basil Mozzarella Salad * *17 蕃茄 MOZZARELLA 沙拉 * *

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17 Tomato Basil Mozzarella Salad * *


  • 1/2 cup of cherry tomatoes
  • 1 cup of baby spinach leaves
  • 1/2-1 cup of fresh mozzarella balls
  • 1 Tbsp of basil, washed, chopped
  • A pinch of salt
  • A pinch of garlic powder (optional)
  • 2 tsps of olive oil
  • A pinch of black pepper


This dish is commonly made along the Mediterranean coast (in countries such as Italy, Spain, etc.) as a side dish called Tapas. Mediterranean food is considered the most healthy and balanced cuisine. If you do not eat cheese, you can substitute boiled pigeon eggs for the mozzarella.


Step 1
Chop up the basil leaves. Then place the chopped leaves in a blender and blend until they are a paste-like consistency. Then add salt, garlic powder, olive oil, and black pepper. Blend for another few seconds until mixed thoroughly.
Step 2
Add the cherry tomatoes and mozzarella to the basil mixture. Stir until evenly mixed. Next add the spinach leaves and stir again. Transfer to a plate and serve immediately.

17 蕃茄 MOZZARELLA 沙拉 * *


  • 小蕃茄:1/2 杯
  • 菠菜葉:1 杯,BABY 菠菜葉,做沙拉專用的
  • MOZZARELLA:1/2-1 杯
  • BASIL:1 湯匙,九層塔葉子洗淨切碎,或攪碎
  • 鹽:少
  • 大蒜粉:少許,不吃蒜的人可以不放
  • 橄欖油:2 茶匙,做沙拉專用的
  • 胡椒粉:少許,黑胡椒粉


這是義大利、西班牙等地中海沿岸常做的小菜 TAPAS,因為出產橄欖油和蕃茄,再加上葡萄酒,被評為最健康均衡的菜肴。如果不吃 CHEESE 的人,可把 MOZZARELLA 改為鴿子蛋,效果也不錯。我用的 BASIL 醬是自己現做的,

做 法

Step 1
把 BASIL 葉切碎,再用攪拌器打成醬,然後加入鹽、蒜粉、橄欖油、黑胡椒粉,拌均勻備用
Step 2
把小蕃茄、MOZZARELLA 倒入做好的 BASIL 醬汁中,拌均勻,最後加入菠菜葉,再拌一下,裝盤即可食用