82 Vegetarian Bibimbap82 韓式蔬菜拌飯

<!--:en-->82 Vegetarian Bibimbap<!--:--><!--:zh-->82 韓式蔬菜拌飯<!--:-->

82 Vegetarian Bibimbap82 韓式蔬菜拌飯

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82 Vegetarian Bibimbap

INGREDIENTS

  • 1 cup of mung bean sprouts, blanched
  • 1 cup of Japanese cucumber, julienned
  • 1 cup of carrots, julienned and blanched
  • 1 cup of spinach, blanched
  • 1/3 cup of Korean or Japanese soft seaweed, blanched
  • 1-2 cups of multigrain rice or white rice, cooked
  • (Korean) hot pepper paste, to taste, or your favorite hot sauce or condiment
  • A pinch of salt
  • A pinch of white sesame seeds

DIRECTIONS

Step 1
Rinse the seaweed, and then soak it in water until soft. Next blanch the seaweed and set it aside.
Step 2
Julienne the cucumbers. Salt them and set them aside to pickle.
Step 3
Blanch the bean sprouts and julienned carrots. After blanching the spinach, cut into thirds. Salt each of those three ingredients and set them aside to pickle.
Step 4
Put one cup of warm cooked rice in the middle of a large bowl or plate. Arrange the seaweed, cucumber, bean sprouts, carrots, and spinach around the rice. Finally, sprinkle some sesame seeds over the vegetables and pour some hot pepper paste (or each person’s favorite condiment) over the rice.

82 韓式蔬菜拌飯

材料

  • 黃豆芽：1 杯，燙熟
  • 黃瓜絲：1 杯
  • 胡蘿蔔絲：1 杯，燙熟
  • 菠菜：1 杯，燙熟
  • 海帶：1/3 杯，燙熟，日韓軟海帶
  • 雜糧飯或白飯：1-2 杯，已煮熟的熱飯
  • 辣醬：少許，可放各人喜愛的調味料
  • 鹽：少許
  • 白芝麻：少許

做 法

Step 1
把海帶洗淨泡軟燙熟備用
Step 2
把小黃瓜切細絲用鹽醃一下備用
Step 3
把黃豆芽、紅蘿蔔絲，都燙熟，菠菜燙熟後切成三段，並把以上材料都各自用鹽醃一下備用
Step 4
裝一碗煮熟的熱飯，放在大碗或大盤中，在周圍鋪上海帶黃瓜，胡蘿蔔黃豆芽，菠菜等材料，最後灑上白芝麻在菜上，並澆上辣醬，個人喜愛的調味醬，即可食用。

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