99 Seaweed and Lettuce Salad * * *99 海帶生菜沙拉 * * *

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99 Seaweed and Lettuce Salad * * *99 海帶生菜沙拉 * * *

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99 Seaweed and Lettuce Salad * * *

INGREDIENTS

  • 1 plate of lettuce, cut into bite-sized pieces
  • 1 cup of  (Japanese) cucumber, sliced
  • 1/2 cup of cherry tomatoes
  • 1/3 cup of Japanese or Korean soft seaweed, rinsed and soaked in water
  • A pinch of white sesame seeds
  • Almonds, sliced or slivered, to taste
  • A dash of balsamic vinegar
  • A dash of olive oil, or sesame oil
  • A pinch of salt

DIRECTIONS

Step 1
Rinse and slice the cucumber. Cut up the lettuce and transfer it to a plate. Set aside.
Step 2
Cook the seaweed in boiling water for 2-3 minutes then remove. Squeeze out the excess water. Mix with a little bit of salt and sesame seeds.
Step 3
Add the cherry tomatoes and kelp/seaweed to the salad. Then sprinkle the seasonings and almonds over the top and serve.

99 海帶生菜沙拉 * * *

材料

  • 生菜:1 盤,切小塊
  • 黃瓜片:1 杯
  • 小蕃茄:1/2 杯
  • 海帶:1/3 杯,洗淨泡軟(日韓軟海帶)
  • 白芝麻:少許
  • 杏仁:少許,杏仁片、杏仁條都可
  • 義大利醋:少許
  • 橄欖油:少許,或麻油
  • 鹽:少許

做 法

Step 1
把洗淨的小黃瓜切片,生菜切小塊裝盤備用,
Step 2
把泡軟的海帶在滾水的鍋中煮兩三分鐘後撈起擠乾水份,加些鹽,白芝麻調勻,
Step 3
把小蕃茄,海帶放入生菜沙拉中,再澆上調味料和杏仁即可 。