with all natural ingredients full of color, flavor, and nutrients; it’ll keep you healthy, vivacious, young, and trim.

Gluten-Free

1 Apple, Pear, and Nagaimo Yam Salad * *

1 Apple, Pear, and Nagaimo Yam Salad * *

10 Radish and Lettuce Salad * * *

10 Radish and Lettuce Salad * * *

11 Potato and Walnut Salad

11 Potato and Walnut Salad

12 Japanese Style Cold Asparagus *

12 Japanese Style Cold Asparagus *

13 Tofu Stuffed Portabella with Tomato Sauce

13 Tofu Stuffed Portabella with Tomato Sauce

15 Braised Napa Cabbage with Tofu Sheets

15 Braised Napa Cabbage with Tofu Sheets

16 Japanese-Style Hand Roll

16 Japanese-Style Hand Roll

17 Tomato Basil Mozzarella Salad * *

17 Tomato Basil Mozzarella Salad * *

18 Curried Vegetables

18 Curried Vegetables

19 Spinach with Sesame Seeds *

19 Spinach with Sesame Seeds *

2 Quinoa Lettuce Wraps

2 Quinoa Lettuce Wraps

20 Colorful Steamed Egg

20 Colorful Steamed Egg

21 Stir-fried Nagaimo Yam and Sweet Peas * * *

21 Stir-fried Nagaimo Yam and Sweet Peas * * *

22 Japanese Style Braised Burdock Root (Gobo) and Potato

22 Japanese Style Braised Burdock Root (Gobo) and Potato

23 Asparagus with Red Dates *

23 Asparagus with Red Dates *

24 Braised Tofu Balls

24 Braised Tofu Balls

25 Stir-fried Portabella Mushrooms and Bell Peppers * *

25 Stir-fried Portabella Mushrooms and Bell Peppers * *

26 Sweet and Sour Coleslaw * * *

26 Sweet and Sour Coleslaw * * *

28 Black Fungus and Red Date Soup

28 Black Fungus and Red Date Soup

29 Nagaimo Yam and Mango Salad * *

29 Nagaimo Yam and Mango Salad * *

3 Italian Asparagus Mixed with Mushrooms * *

3 Italian Asparagus Mixed with Mushrooms * *

30 Cilantro and Dried Tofu Cellophane Noodles

30 Cilantro and Dried Tofu Cellophane Noodles

301 Stir Fried Bell Peppers with King Oyster Mushrooms and Water Bamboo in Sweet Chili Sauce

301 Stir Fried Bell Peppers with King Oyster Mushrooms and Water Bamboo in Sweet Chili Sauce

302 Stir Fried Snap Peas with Oyster Mushrooms

302 Stir Fried Snap Peas with Oyster Mushrooms

304 Stir Fried Bell Pepper with Ginkgo Nuts and Lotus Root

304 Stir Fried Bell Pepper with Ginkgo Nuts and Lotus Root

307 Stir Fried Bell Peppers and Dried Tofu in Black Bean Sauce

307 Stir Fried Bell Peppers and Dried Tofu in Black Bean Sauce

308 Stir Fried Dried Tofu and Kelp in Black Bean Sauce

308 Stir Fried Dried Tofu and Kelp in Black Bean Sauce

309 Stir Fried Dried Tofu, Mushrooms, and String Beans with Goji Berries

309 Stir Fried Dried Tofu, Mushrooms, and String Beans with Goji Berries

31 Japanese Style Egg Burrito

31 Japanese Style Egg Burrito

311 Stir Fried Baby Bok Choy, Bean Sprouts, and Mushrooms

311 Stir Fried Baby Bok Choy, Bean Sprouts, and Mushrooms

312 Braised Okra, Tomato, and Brussels Sprouts

312 Braised Okra, Tomato, and Brussels Sprouts

32 Avocado and Tomato Mixed with Basil Sauce * *

32 Avocado and Tomato Mixed with Basil Sauce * *

33 Braised Okra, Mushroom, and Tofu * * *

33 Braised Okra, Mushroom, and Tofu * * *

35 Thai Lettuce Wraps

35 Thai Lettuce Wraps

36 Steamed Red Date and Black Sticky Rice Cake

36 Steamed Red Date and Black Sticky Rice Cake

37 Braised Tomatoes, Squash, and Tofu Sheets

37 Braised Tomatoes, Squash, and Tofu Sheets

39 Cucumber and Black Fungus Salad with Soy Sauce (Appetizer)

39 Cucumber and Black Fungus Salad with Soy Sauce (Appetizer)

40 Poached Asian Pears and Apricot Seeds

40 Poached Asian Pears and Apricot Seeds

41 Braised Shepherd’s Purse and Tofu * * *

41 Braised Shepherd’s Purse and Tofu * * *

43 Nagaimo Yam and Beet Salad * * *

43 Nagaimo Yam and Beet Salad * * *

44 Lily Root and Mung Bean Soup

44 Lily Root and Mung Bean Soup

45 Bean Sprout, Cucumber, and Carrot Salad

45 Bean Sprout, Cucumber, and Carrot Salad

47 Cold Spinach with Goji Berry *

47 Cold Spinach with Goji Berry *

49 Japanese Salad * * *

49 Japanese Salad * * *

5 Glazed Red Dates with Kabocha Squash

5 Glazed Red Dates with Kabocha Squash

50 Steamed Kabocha Squash and Millet Cake (Gluten-Free)

50 Steamed Kabocha Squash and Millet Cake (Gluten-Free)

51 Braised Tofu Sheets and Black Fungus

51 Braised Tofu Sheets and Black Fungus

52 Mango Salsa with Avocado

52 Mango Salsa with Avocado

53 Chayote with Cilantro * *

53 Chayote with Cilantro * *

54 Snow Fungus Gelatin with Lotus Seed and Red Date

54 Snow Fungus Gelatin with Lotus Seed and Red Date

55 Braised Peas and Corn with Tomato * * *

55 Braised Peas and Corn with Tomato * * *

57 French-Style Figs and Summer Vegetables * * *

57 French-Style Figs and Summer Vegetables * * *

58 Yellow Millet and Red Date Porridge (Gluten-Free)

58 Yellow Millet and Red Date Porridge (Gluten-Free)

59 Braised Shepherd’s Purse and Nagaimo Yam * * *

59 Braised Shepherd’s Purse and Nagaimo Yam * * *

6 Avocado Tofu * *

6 Avocado Tofu * *

60 Potato, Apple, and Pineapple Salad

60 Potato, Apple, and Pineapple Salad

61 Cold Spinach and Dried Tofu * * *

61 Cold Spinach and Dried Tofu * * *

63 Cucumber and Seaweed Salad * * *

63 Cucumber and Seaweed Salad * * *

64 Scrambled Egg with Tomato and Spinach * *

64 Scrambled Egg with Tomato and Spinach * *

65 Nagaimo Yam and Bell Pepper Salad

65 Nagaimo Yam and Bell Pepper Salad

67 Carrots and Celery with Tofu Sheets * * *

67 Carrots and Celery with Tofu Sheets * * *

68 Braised Kabocha Squash with Edamame

68 Braised Kabocha Squash with Edamame

69 Stewed Snow Fungus, Pear, and Apricot Seeds

69 Stewed Snow Fungus, Pear, and Apricot Seeds

7 Steamed Multi-Grain Rice Cake with Red Beans

7 Steamed Multi-Grain Rice Cake with Red Beans

70 Steamed Mung Bean and Oatmeal Cake

70 Steamed Mung Bean and Oatmeal Cake

71 Dried Tofu and Cabbage with Cilantro

71 Dried Tofu and Cabbage with Cilantro

73 Nagaimo Yam and Young Ginger with Prune Sauce * *

73 Nagaimo Yam and Young Ginger with Prune Sauce * *

74 Pureed Peas with Salted Kale

74 Pureed Peas with Salted Kale

76 Braised Tomato and Cabbage

76 Braised Tomato and Cabbage

78 Red Bean, Walnut, and Nagaimo Yam Porridge

78 Red Bean, Walnut, and Nagaimo Yam Porridge

79 Cold Tofu Dish with Peas and Mushrooms * * *

79 Cold Tofu Dish with Peas and Mushrooms * * *

8 American Omelet * * *

8 American Omelet * * *

81 Bean Sprouts and Bell Peppers * * *

81 Bean Sprouts and Bell Peppers * * *

82 Vegetarian Bibimbap

82 Vegetarian Bibimbap

84 Cold Cilantro, Peanut, and Dried Tofu Salad * *

84 Cold Cilantro, Peanut, and Dried Tofu Salad * *

87 Braised Tomato and Tofu * * *

87 Braised Tomato and Tofu * * *

89 Braised Seaweed and Fried Tofu

89 Braised Seaweed and Fried Tofu

9 Bean Sprouts and Celery Salad * * *

9 Bean Sprouts and Celery Salad * * *

90 Snow Fungus and Papaya Soup

90 Snow Fungus and Papaya Soup

91 Bean Sprouts Mixed with Dried Tofu and Cilantro * *

91 Bean Sprouts Mixed with Dried Tofu and Cilantro * *

92 Braised Tomatoes, Onions, and Green Beans

92 Braised Tomatoes, Onions, and Green Beans

93 Nagaimo Yam, Red Date, and Sweet Olive in Honey Sauce * * *

93 Nagaimo Yam, Red Date, and Sweet Olive in Honey Sauce * * *

94 Shanghainese Red Cooked Bitter Melon

94 Shanghainese Red Cooked Bitter Melon

95 Steamed Oatmeal and Walnut Cake

95 Steamed Oatmeal and Walnut Cake

96 Black Sticky Rice, Red Date, and Lotus Seed Porridge

96 Black Sticky Rice, Red Date, and Lotus Seed Porridge

97 Cold Eggplant in Ginger Sauce

97 Cold Eggplant in Ginger Sauce

98 Snow Fungus, Lotus Seed, and Red Date Soup

98 Snow Fungus, Lotus Seed, and Red Date Soup

99 Seaweed and Lettuce Salad * * *

99 Seaweed and Lettuce Salad * * *

EAT LIKE DU

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