with all natural ingredients full of color, flavor, and nutrients; it’ll keep you healthy, vivacious, young, and trim.

Main Course

4 Colorful Vegetable Wrap * *

4 Colorful Vegetable Wrap * *

5 Glazed Red Dates with Kabocha Squash

5 Glazed Red Dates with Kabocha Squash

6 Avocado Tofu * *

6 Avocado Tofu * *

8 American Omelet * * *

8 American Omelet * * *

12 Japanese Style Cold Asparagus *

12 Japanese Style Cold Asparagus *

13 Tofu Stuffed Portabella with Tomato Sauce

13 Tofu Stuffed Portabella with Tomato Sauce

15 Braised Napa Cabbage with Tofu Sheets

15 Braised Napa Cabbage with Tofu Sheets

16 Japanese-Style Hand Roll

16 Japanese-Style Hand Roll

18 Curried Vegetables

18 Curried Vegetables

19 Spinach with Sesame Seeds *

19 Spinach with Sesame Seeds *

20 Colorful Steamed Egg

20 Colorful Steamed Egg

21 Stir-fried Nagaimo Yam and Sweet Peas * * *

21 Stir-fried Nagaimo Yam and Sweet Peas * * *

22 Japanese Style Braised Burdock Root (Gobo) and Potato

22 Japanese Style Braised Burdock Root (Gobo) and Potato

23 Asparagus with Red Dates *

23 Asparagus with Red Dates *

24 Braised Tofu Balls

24 Braised Tofu Balls

25 Stir-fried Portabella Mushrooms and Bell Peppers * *

25 Stir-fried Portabella Mushrooms and Bell Peppers * *

27 Homemade PIZZA * * *

27 Homemade PIZZA * * *

30 Cilantro and Dried Tofu Cellophane Noodles

30 Cilantro and Dried Tofu Cellophane Noodles

31 Japanese Style Egg Burrito

31 Japanese Style Egg Burrito

33 Braised Okra, Mushroom, and Tofu * * *

33 Braised Okra, Mushroom, and Tofu * * *

37 Braised Tomatoes, Squash, and Tofu Sheets

37 Braised Tomatoes, Squash, and Tofu Sheets

38 Noodles with Sesame Sauce * * *

38 Noodles with Sesame Sauce * * *

41 Braised Shepherd’s Purse and Tofu * * *

41 Braised Shepherd’s Purse and Tofu * * *

45 Bean Sprout, Cucumber, and Carrot Salad

45 Bean Sprout, Cucumber, and Carrot Salad

46 Roasted Mushrooms * * *

46 Roasted Mushrooms * * *

47 Cold Spinach with Goji Berry *

47 Cold Spinach with Goji Berry *

48 Italian Pasta with Mushrooms and Tomatoes

48 Italian Pasta with Mushrooms and Tomatoes

51 Braised Tofu Sheets and Black Fungus

51 Braised Tofu Sheets and Black Fungus

55 Braised Peas and Corn with Tomato * * *

55 Braised Peas and Corn with Tomato * * *

56 Quesadillas with Avocado (Instead of Cheese)

56 Quesadillas with Avocado (Instead of Cheese)

57 French-Style Figs and Summer Vegetables * * *

57 French-Style Figs and Summer Vegetables * * *

59 Braised Shepherd’s Purse and Nagaimo Yam * * *

59 Braised Shepherd’s Purse and Nagaimo Yam * * *

61 Cold Spinach and Dried Tofu * * *

61 Cold Spinach and Dried Tofu * * *

63 Cucumber and Seaweed Salad * * *

63 Cucumber and Seaweed Salad * * *

64 Scrambled Egg with Tomato and Spinach * *

64 Scrambled Egg with Tomato and Spinach * *

66 Portabella Veggie Burger * *

66 Portabella Veggie Burger * *

67 Carrots and Celery with Tofu Sheets * * *

67 Carrots and Celery with Tofu Sheets * * *

68 Braised Kabocha Squash with Edamame

68 Braised Kabocha Squash with Edamame

71 Dried Tofu and Cabbage with Cilantro

71 Dried Tofu and Cabbage with Cilantro

72 Stir-fried Vegetables in a Sesame Pocket * * *

72 Stir-fried Vegetables in a Sesame Pocket * * *

74 Pureed Peas with Salted Kale

74 Pureed Peas with Salted Kale

75 Breakfast Burrito

75 Breakfast Burrito

76 Braised Tomato and Cabbage

76 Braised Tomato and Cabbage

79 Cold Tofu Dish with Peas and Mushrooms * * *

79 Cold Tofu Dish with Peas and Mushrooms * * *

81 Bean Sprouts and Bell Peppers * * *

81 Bean Sprouts and Bell Peppers * * *

82 Vegetarian Bibimbap

82 Vegetarian Bibimbap

84 Cold Cilantro, Peanut, and Dried Tofu Salad * *

84 Cold Cilantro, Peanut, and Dried Tofu Salad * *

85 Cold Thai Spring Rolls

85 Cold Thai Spring Rolls

87 Braised Tomato and Tofu * * *

87 Braised Tomato and Tofu * * *

88 Chinese Cold Noodles

88 Chinese Cold Noodles

89 Braised Seaweed and Fried Tofu

89 Braised Seaweed and Fried Tofu

91 Bean Sprouts Mixed with Dried Tofu and Cilantro * *

91 Bean Sprouts Mixed with Dried Tofu and Cilantro * *

92 Braised Tomatoes, Onions, and Green Beans

92 Braised Tomatoes, Onions, and Green Beans

94 Shanghainese Red Cooked Bitter Melon

94 Shanghainese Red Cooked Bitter Melon

97 Cold Eggplant in Ginger Sauce

97 Cold Eggplant in Ginger Sauce

341 Braised Squash, Bamboo Shoots, and Enoki Mushrooms

341 Braised Squash, Bamboo Shoots, and Enoki Mushrooms

342 Stir Fried Bird’s-Nest Fern with Fragrant Manjack Fruit

342 Stir Fried Bird’s-Nest Fern with Fragrant Manjack Fruit

343 Braised Water Bamboo with Bai-Yei and Celery

343 Braised Water Bamboo with Bai-Yei and Celery

344 Scrambled Eggs with Green Onion

344 Scrambled Eggs with Green Onion

345 Mapo Tofu (Braised Tofu in Chili Sauce)

345 Mapo Tofu (Braised Tofu in Chili Sauce)

346 Shanghai Stir Fried Sticky Rice Cakes with Pickled Mustard Greens

346 Shanghai Stir Fried Sticky Rice Cakes with Pickled Mustard Greens

347 Shanghai Stir Fried Sticky Rice Cakes with Mixed Vegetables

347 Shanghai Stir Fried Sticky Rice Cakes with Mixed Vegetables

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